Albertville, AL
Did you know that cavities are almost entirely preventable? While almost everyone gets them at some point, there are more ways than one to prevent tooth decay. The CDC states that 91% of adults between 20-64 years of age have at least one cavity, and 95% of adults develop tooth decay by age 65 or older. Some individuals are naturally prone to getting cavities, while others just don’t take their oral hygiene seriously. Today on the blog, Albertville general dentists at Wall Street Dentistry share the secret to reducing your risk of cavities. This advice works well for patients of all ages.
But, before we get into how to prevent cavities, let’s explore what causes them in the first place.
Cavities form because of oral bacteria that breakdown food particles. As a result of this process, the bacteria secrete acid that sticks to and erodes dental enamel and may lead to gum infections. However, it takes several or more hours before this process begins, which is why it is recommended to brush your teeth at least twice a day, although after each meal is best. Also, flossing is required to clean between your teeth. But, even if you are an avid brusher, you still may get cavities because it’s not always about oral hygiene, but also about what you eat.
Oral bacteria thrive on sugar, which is an ingredient in many packaged products, even in foods that you wouldn’t think are sweet, like marinara sauce, and salad dressings. But that’s not all! Processed carbohydrates like chips and crackers breakdown into sugar, which makes these popular snack options not so good for your teeth.
Furthermore, many Americans have an addiction to sweetened beverages like sweet tea, juice, energy drinks, and sodas. Sipping on these beverages throughout the day means that you’re constantly bathing your teeth in sugar. Repeatedly exposing your teeth to sugar is one way to wreck your smile.
What should I eat instead?
We get it, food can be a source of enjoyment in life. It is the focus of many family or friend gatherings. It’s the highlight of every birthday and holiday. So, while we won’t tell you to nix the junk food or sodas entirely, we encourage you to limit your consumption of these foods and beverages. Not only will your teeth thank you, but your waistline will too!
Here are some healthier alternatives to eat instead:
- Apples
- Carrots
- Celery
- Yogurt
- Cheese
- Jicama
- Broccoli
- Cauliflower
- Cucumbers
Consuming fresh fruits and vegetables actually helps lower your risk of cavities, and is good for your overall health. In fact, snacking on raw, crunchy foods like apples or carrots actually helps remove plaque buildup from your teeth when you aren’t able to brush right away. Also, it’s best to limit sugary beverages to meal times only, and sip on water between meals.
General Dentists in Albertville, Boaz, and Guntersville
To learn more tips on protecting your oral health, contact Wall Street Dentistry by calling (256) 878-0525. We offer general dentistry services such as routine checkups and cleanings to help patients maintain excellent oral health.